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Holistic Stress Relief | Active Session

  • 1 h 15 min
  • 140 US dollars
  • Bedminster Office or Zoom

Service Description

A personalized active participant session could be learning self-regulation tools to cope with stress healthily and independently. The learning session may include HeartMath biofeedback, optimal breathing exercises, guided imagery exercises, and developing a cognitive coping strategy plan.

Contact Details

2424 Lamington Road, Bedminster, NJ, USA

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